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How 12 Experts Are Staying Their Healthiest While Staying at Home

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theeverygirl.com
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more important during a scary and uncertain time. For some much-needed inspo, I asked my favorite nutritionists, trainers, and wellness entrepreneurs how they’re taking care of their bodies while staying at home.  Source: @balancedles“While spending so much more time at home, mental health check-ins and daily exercise are non-negotiables.

For my daily mental health check-in, I’ll spend some time journaling and reflecting on how I’m feeling. My emotions have ranged from optimistic and hopeful to lonely and unsure of what the future holds.

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