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Mary Clare Sweet parting mindfulness Mary Clare Sweet

Boost Your Radiance With This Summer Flow

Mary Clare Sweet parting mindfulness
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yogajournal.com
yogajournal.comyogajournal.com:

auric field–that part of you that enters a room before your physical body arrives. Yogis say that your energy body perceives everything before your physical body.

Before your mind ever recognizes it, your energy field felt it.Yoga teacher Mary Clare Sweet shares a powerful and gracious sequence to cleanse your aura and so that your inherent radiance can shine bright.

We suggest a warming up with a few Sun Salutation A's (Surya Namaskar). See also 7 Poses for Finding Courage and Leading From the HeartBegin in High Lunge with your right foot forward, stacking your front knee on top of your ankle if possible.

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