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Is Your Exercise Causing Good or Bad Pain?

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WebMD.While you exercise, your muscles contract, causing microscopic tears in your muscles, as well as inflammation associated with these minor injuries.

The soreness you feel after an intense workout is actually your muscles being repaired and growing back even stronger. However, if the pain is severe or lasts for more than a few days, there may be a more serious underlying injury.It’s important that you’re able to recognize when bad pain occurs.

That way you can seek treatment, adjust your workout routine, and consider pre-and-post workout supplements that empower your body to heal faster.

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