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How to Start Exercising Right Now (And Stick to It)

feelings fears habits Fitness
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start exercising, I would stop you in your track and answer you with another question. “Why do you want to start exercising?”I do this because behavior change is an emotional thing!

Typically, it takes someone hitting rock bottom to commit to change.For me, I was chronically ill for years. I started working out to save my life!

For some, they might have gotten out of breath and have not been able to play with their kids. One client of mine saw a picture of herself that brought her to tears.

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