Research proves that if you take more than 26 seconds to complete this task or can’t complete it, you have a higher mortality risk – a sure sign that more workouts are needed!You don’t need to be lifting dumbbells, barbells, or weights to do a quick one-minute workout.
Do squats with only your bodyweight. Plant your heels, with your knees in line with your toes and hips open, flat onto the floor.
Straighten your back, then slowly lower yourself into a squatting position, then push yourself back up again with only your leg muscles.
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