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7 Exercises for Better Defined Triceps

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best workout for your arms.These seven exercises will have your arms toned in no time flat. Most people begin to see results within a few weeks.Start by standing at the right side of a weight bench.

You should have a dumbbell of no more than 10 lbs. in your right hand, and make sure you keep your palm facing in.Now, put your left leg and left hand on top of the workout bench.

Slowly lean forward, making your hips and upper body at a 45-degree angle. You want your upper arm to be parallel to the floor, so bend your elbow till you achieve this stance.Pull your abdominal muscles tight, keep your elbow near your waist, and bend your knees a bit.

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