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Is Your Fitness Tracker Making You Anxious?
a study published in JAMA Internal Medicine found that the benefits of walking plateaued at 7,500 steps per day.) In an interview, Tariq Osman Andersen, the University of Copenhagen study’s lead researcher, was optimistic about the future of fitness trackers for patients with chronic illnesses. He said while fitness trackers may offer users the ability to consistently monitor crucial health data, including their heart rate, users need help interpreting and managing the data from medical professionals.
