Best Topics
all Smartcut people life habits
Today articles
Related Articles
More ...
Smartcut people life habits

4 Ways to Focus on Your Goals and Avoid Distractions

Smartcut people life habits
Reading now: 586
www.lifehack.org
lifehack.orglifehack.org:

Break the goal down.I don’t know about you, but when I played racing games growing up—aside from focusing on annihilating my competition—the only other thing I was worried about was getting to the next checkpoint.I didn’t worry about the finish line.

That was four or more laps away, which might as well be an eternity in a child’s mind.Nope, no finish line focus for me! I was simply focused on getting to the next checkpoint because that meant I was still on track.

Read more on lifehack.org
All news from lifehack.org
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

themighty.com
50%
664
24 Ways Trauma Can Affect Your Personality
Most life experiences render some impact, positive or negative, on how we perceive ourselves and the world around us. For those of us who have experienced traumatic events, our brains and bodies may make some dramatic shifts. It can be a change that happens suddenly as a result of a singular trauma, such as a car accident, or it can be an ongoing sense that something is “off,” as is common with survivors of child abuse and neglect.
Can Affect Your people liking personality feelings
themighty.com
81%
647
21 'Unconventional' Ways People Cope with Migraines
Picture this: You’re going through your day and all of a sudden, a migraine starts. Your usual strategies for coping and managing your migraine symptoms are not working. So, you decide to get creative and find a unique way to manage your pain. Trying to find something that helps you can truly be a headache.
people liking feelings passion
addicted2success.com
67%
531
The One Mindset You Need to Focus on to Thrive in Times of Uncertainty
Whether we like it to accept it or not, life is often the result of the story we tell ourselves. It’s all about the narrative inside our mind that impacts the way we see ourselves and the world around us.
mindset improve your life Brain Health growth mindset
curiousmindmagazine.com
85%
155
5 Things You Should Know Before Your Next Drug Test
Introduction
liking personality life positive
curiousmindmagazine.com
41%
537
5 Ways To Recognize A Person’s Weak Character
When we hear a warning: “This man with a character!”, we prepare in advance that with a new acquaintance will not be easy. If sharp angles are immediately visible, people usually disguise and hide their weaknesses. But many years of psychological experience allows us to draw a conclusion about the maturity of a person by his behavior with due attention.
people personality life weakness
everydaypower.com
42%
437
40 Shirley Chisholm Quotes On Standing Up For Your Beliefs
These inspirational Shirley Chisholm quotes will give you the courage to always fight for what you believe in.
Anita Chisholm Shirley Chisholm Usa state New York city Brooklyn, state New York people parting fight Quotes
pickthebrain.com
44%
422
How Your Mindset Determines Your Focus
determination.When we possess a certain single-mindedness, our focus is too strong to be disrupted; if we can’t eliminate disruptions, we learn to ignore them.MUNDANE TASKSWhen we are determined towards a certain task, it may be because we find it intrinsically motivating. We covet its rewards, and we are driven to achieve them.
people enjoyment mindfulness wisdom
powerofpositivity.com
74%
161
3 Ways to Make The Voice In Your Head Be Quiet (For Good)
6,000 thoughts per day. Apparently, the voice in our head stays quite busy!Some experts estimate that around 80% of our thoughts are harmful, and 95% are repetitive.
liking feelings mindfulness presents
powerofpositivity.com
61%
532
Psychologists Explain What Isolation Does to Your Mental Health
signs of depression is gradual isolation from family and friends, it’s reasonable to see how separation itself can make you depressed. If left untreated, chronic depression can lead to a host of illnesses and diseases.Do you live alone or have been temporarily isolated for health reasons? You can avoid the smothering clutches of depression by staying as mentally and physically active as you can.
life feelings stress suicide
lifehack.org
82%
755
9 Ways to Stop Complicating Life and Start Living
communicate effectively.They say things they don’t mean or mean things they don’t say, and this creates problems. Nobody is a mind reader, so if what we say isn’t clear, it’s likely going to be misinterpreted and that’s going to cause problems down the line!If you practice good and clear communication regularly, you’ll notice just how much this impacts your life and the problems that it helps you avoid.
Mental Strength people life feelings
powerofpositivity.com
59%
548
11 Things Cold Feet and Toes Can Reveal About Your Health
Diabetic neuropathy is nerve damage that can happen if you have diabetes. It usually develops slowly, even over the course of a decade before it’s found.
feelings
success.com
38%
460
Why You Have to Take Control of Your Thoughts
Taken from by Nik Wallenda. Copyright 2020 by Nik Wallenda. Used with permission from www.thomasnelson.comPhoto by Tim Bogdanov/Unsplash.com
Tim Bogdanov
dumblittleman.com
56%
774
7 Podcasts that You Need in Your Life
Serial got me hooked on podcasts, and now I always have one or two podcasts on my phone as I commute to work, get my chores done, or when I am waiting for the falafel guy to make my order.With podcasts, you can learn a ton of new things and keep yourself entertained while getting tedious stuff done. Let me share some podcasts with you, which I think can change your life.Here goes:If you are a slob and cleaning is a challenge, then this podcast is perfect for you.
Dana K.White people life positive tips
positivelypositive.com
75%
331
My Predictions for the Year 2084
we can take the trends that exist now, throw in a little bit (or a lot) of spicy tension, and sweeten it with some chaos and a dash of inspiration. What we end up with is a clusterf*ck planet mixed with cool high tech.We’re upping a “g” almost every two years and upping bandwidth at an exponential rate.
people liking life feelings
themighty.com
73%
529
How Interruptions and Distractions Affect Me as Someone With a Brain Injury
How do I define interruption following encephalitis and acquired brain injury? For me, the words interruption and distraction are pretty much a synonym of the word ending — the beginning of the end. When your working memory is faulty, your attention, concentration and short-term memory can only rely on the now. If you interrupt the flow of a conversation, it is pretty much guaranteed that confusion will set in. The course you were heading on is long forgotten the second the interruption occurs and recalling your recent thoughts can be quite a challenge.
people liking feelings affection
everydaypower.com
38%
433
40 Rihanna quotes about living your best life
Looking for inspirational Rihanna quotes? In this post, we’ve gathered some great quotes from the singer about living your best life. Enjoy!
Robyn Rihanna Fenty Barbados happiness life feelings Quotes
yogajournal.com
68%
834
Feel More Present in Your Body with This Mindful Moving Meditation
Everyday Restorative. This gentle practice combines mantra, movement, and mindful breathing and will help you feel more focused and ready to face the challenges in your day.Watch also Center Yourself ASAP with a 10-Breath MeditationWant to thread the science of deep relaxation into your day? Join our online course, Everyday Restorative: Simple Practices for Calm & Clarity in Your Life. In five weeks Jillian Pransky will share bite-sized slow flow and restorative practices, breathing and meditation techniques, and quick reset tools—all designed to integrate into your life easily and immediately. Learn more and sign up today!This video is part of Yoga Journal's National Yoga Month 30-Day calendar of classes to help you recommit to your
Jillian Pransky life feelings mindfulness presents
yogajournal.com
74%
700
Master Class: Why Clearing Your Throat Is Key to More Confidence
here.
confidence
yogajournal.com
59%
889
A Meditation for Coming Back to Your True Home
see also How to Create More Unity in Your Yoga ClassesThis video is part of Yoga Journal's National Yoga Month 30-Day calendar of classes to help you recommit to your practice.
parting
themighty.com
64%
648
How to Tell If You Should Take Your Child to the Mental Health Hospital
For anyone who has faced a mental health condition, one of the scariest parts can be going to a hospital for emergency care. If you’re a parent, the thought of having to take your child can be even more terrifying. You want to make sure your child gets the care they need, but it’s hard to know what to do and when, especially because, there is no quick fix or treatment. You can’t put a cast on depression or stitch up suicidal thoughts. And I would know. I have lived with mental illness most of my life. I was diagnosed when I was 15 years old.
feelings contact child parents hospital
yogajournal.com
72%
883
A Gentle Seated Practice to Shift Your Perspective
Pratipaksha bhavana is the idea of shifting your perspective to a higher ideal. Here, Rina Jakubowicz—yoga teacher, author, and creator of YJ's new class series, Empowered Vinyasa—leads a gentle five-minute practice to help you embody pratipaksha bhavana when you're seeing the world through a negative filter. This yummy sequence will help you find peace and loosen up your neck, shoulders, and upper spine.See also Cultivate Contentment with a Simple Leg-Balancing Practice.Feel like you've lost your sense of Self in the noise of social media or societal expectations? It’s time to get on the mat and reclaim who you are. Join author and yoga teacher Rina Jakubowicz for Empowered Vinyasa: Journey to Your Highest Self, a series of 10 yoga classes
Rina Jakubowicz liking parting negative
yogajournal.com
60%
793
This Yoga Sequence for Fixing Text Neck Will Save Your Posture
Iyengar Yoga sequence for "Text Neck." Grab two blocks, your mat, and a quiet corner—at the office or home. For a longer version of this practice, check out Kim's Perfect Your Posture sequence.This video is part of Yoga Journal's National Yoga Month 30-Day calendar of classes to help you recommit to your practice.
parting
yogajournal.com
94%
363
Too Much on Your Mind? This 10-Minute Meditation Will Help You Work Through It
Jessamyn Stanley lets us in on a secret we've all been wondering: finding ultimate peace and calm does not exist. Instead, focus on listening to your thoughts and allowing them to be there.
Jessamyn Stanley parting feelings mindfulness
yogajournal.com
81%
511
This Lunging Drill Will Power Up Your Practice
Yoga for Strength & Flexibility.) You’ll start slow with pulsating lunges, but don’t be fooled: By the time you get to the explosive lunge jumps, you’ll break a sweat. Ready to tap into your inner power? Join DJ Townsel for Yoga for Strength & Flexibility, a six-week online challenge that blends yoga poses and body-resistance training. You’ll take on drills and practices that’ll focus on balance, mobility, control, endurance, and integration—and discover about how these themes show up in your life. Sign up today!This video is part of Yoga Journal's National Yoga Month 30-Day calendar of classes to help you recommit to your practice.
parting life
yogajournal.com
65%
157
Get Out of Your Head and Into Your Body with this Flow Sequence
In Body Meant Project shares this playful sequence that breaks negative patterns for real transformation.  This video is part of Yoga Journal's National Yoga Month 30-Day calendar of classes to help you recommit to your practice.
parting negative
addicted2success.com
89%
218
20 Science-Backed Ways to Stay Motivated (Infographic)
Motivation is something we all strive to have, but can also be one of those feelings that’s hard to keep. Whether we’re attempting to reach a new fitness goal or trying to stay motivated in our role at work, sometimes that motivation just isn’t there.
motivation push yourself how to stay motivated mindset
thoughtcatalog.com
69%
831
You Are More Than Your Past
be alive but into a person who truly wants to feel alive. Because choosing to move on should not mean choosing to let go.
Family personality feelings soul
yogajournal.com
76%
438
Find Your “Soul Mat” and Find Connection with the Worldwide Yoga Community
Little Angels Service Dogs, a non-profit that trains service dogs and emotional support animals for both children and adults in need. Both the white and black Soul Mats have a production run of just 1000 each, so they are selling out fast.
Vince Brown people beauty emotions soul
thoughtcatalog.com
91%
786
30 Things You Shouldn’t Be Embarrassed About Doing In Your Twenties
1. Saying how you feel.2. Unwrapping a tampon in a public bathroom.3. Going out for a meal on your own.4. Saying no.
Family friends Sex partner
lifehack.org
58%
171
How to Quit Your Boring Routine and Reignite Your Life
Drastic change is not essential to start basking in new rays of sunshine in your life. You’ll discover that hidden gems are sparkling with excitement in the most unsuspecting places.
Anne Martindell New Zealand state New Jersey Samoa Mental Strength motivation liking feelings
lifehack.org
67%
849
5 Techniques to Quiet Your Mind And Stay Present
successfully learn and master these techniques. But before that, let’s first discuss a few things about your mind and thoughts.
Mental Strength feelings mindfulness emotions
dumblittleman.com
62%
900
Real Estate SEO Tips: How to Maximize Your Google Visibility
Let’s start with the basics. The keyword strategy is the first step for effective SEO.
people parting tips character
positivelypositive.com
70%
355
Dealing with Loneliness: Six Ways to Cope with Being Alone
Loneliness is part of the human condition. Everyone experiences it.
Pema Chodron liking life feelings loneliness
positivelypositive.com
48%
114
Greater Than Your Circumstance
This identity was molded as every year of college finished. I wasn’t hurt very often in high school and I never had an injury that kept me out for more than a week or two. That may be hard to believe if you look at my college career.
liking personality life positive
addicted2success.com
72%
713
5 Hacks to Improve Your Writing Skills in English for ESL Learners
Studying in college is hard for everyone, but ESL learners arguably suffer the most. Moving to a foreign country, learning a new language, and keeping pace with the rest of the class may seem like an unbearable burden.
Britain students Immigrants learn new skills improve your writing
everydaypower.com
67%
562
60 Fashion Quotes Celebrating Design and Your Favorite Designers
Our latest collection of the most inspirational fashion quotes of all time.
liking feelings Fashion Quotes
themighty.com
94%
407
Supporting My Daughter With Down Syndrome as She Pursues Her Goals
On Tuesday, my daughter Rachel who has Down syndrome started a new chapter in her life: Project SEARCH. She has spent the last two years as part of the Missouri State University Bear POWER Program, a five-semester post-secondary program for students with intellectual disabilities. Two immediate questions: 1) What happened to her final year of college? 2) What is Project SEARCH?
state Missouri personality parting friends sadness
yogajournal.com
38%
463
Feel Like the Yoga World is in Free Fall? Here, 6 Questions to Help You Get Clear on Your Purpose as a Teacher
Yoga teachers, now, more than ever, the world needs what you have to offer. But it's easy to get caught up in the urgency of a shifting industry. How can you move beyond fear and anxiety, and share with confidence and clarity? Join Barrie Risman for a live four-session series to reconnect with your roots and realign with your vision and purpose. Class starts September 16—sign up today!These days, like many of us, there are moments when I’m in mourning for the yoga world that was, with thriving in-person communities that bolstered our connections with like-minded others and nourished our commitment to the practice.
liking feelings fears confidence
talkspace.com
95%
661
How to Reconnect With Friends Safely and Save Your Mental Health
Zoom fatigue” proved that video conferencing doesn’t replicate the face-to-face experience of social interaction. And we need that social interaction — 63% of those sheltering-in-place reported strong feelings of loneliness.Loneliness has been identified by many researchers as a significant public health issue.
liking feelings friends emotions
talkspace.com
82%
327
How to Tell if It’s Safe to Return to Your Place of Employment
essential workers have been working right through the COVID-19 pandemic. Whether we’re heading onto a factory floor or into a reopening restaurant or bar, office or coworking space, we all may need some reassurance that our workplace will be safe.Indeed, uncertainty has been the recurring theme of this moment — indeed we can never be completely certain when we’re not isolating at home — but there are some best practices and procedures that can be implemented to make sure we’re as physically and mentally safe as possible.
liking feelings sadness emotions
talkspace.com
61%
967
5 Mental Health Tips for Surviving the School Year
consider a potential return to a traditional school environment this fall, continued distance learning, or a hybrid of the two, parents have lots to consider amid this uncertain situation.What’s safest for my child and the rest of my family? Should we consider homeschooling? How will his or her learning be impacted? How will we cope with what’s decided?Protecting your mental health as a parent is critical to feeling your best and gracefully guiding your family through what looks to be another unprecedented school year. Here’s how to cope with this dynamic and potentially dangerous situation.If the evolving world-health situation has taught us anything, it’s that change is inevitable.
Family feelings positive parents
addicted2success.com
63%
219
5 Ways to Let Your Inner Leader Out
For some reason, many people think that such words as “leadership” or “leadership qualities” refer only to extraordinary people. But these words are not as special as they might seem to many.
how to be a leader self-confidence self-esteem Leadership
thoughtcatalog.com
36%
545
If You Can’t Find Your Dream Job, Make Your Own
20,000 hours working in your 20s.20,000 hours.I’ll let that sink in for a moment.When I read that, I nearly choked on my cornflakes. I’d never given it much thought before, but one simple calculation later and I couldn’t get this figure out of my head.
people liking life passion
thoughtcatalog.com
46%
465
40 One-Sentence Reminders For Anyone Feeling Utterly Defeated By This Year
life.31. Embrace uncertainty.32. You’re over halfway through it.33. Channel your energy into something that makes you smile.34. Don’t throw in the towel no matter what.35. Imagine the great things next year will bring.36. Know that at some point you’ll be able to look back on this and feel overwhelming pride in what you overcame.37. Believe in the good.38.
Family liking feelings
addicted2success.com
80%
786
There’s More to Life Than Building a Business: 4 Areas of Life That Also Need Your Attention
You don’t have to look very far to see a post, article, or video about what it takes to build a business. The advice ranges from “build with balance” to “hustle until you die or you’re not trying.”With over 4.5 billion daily users on the Internet, it is an exciting time for entrepreneurs, and those wishing to generate income through non-traditional means.
relationships Entrepreneur business Entrepreneurship
success.com
88%
763
3 Steps to Take Before You Turn Your Side Hustle Into a Full-Time Business
Side Hustle: From idea to income in 27 days, “Don’t let yourself get distracted from the two things that matter the most for your side hustle: the benefit for customers, and the income for you.” Procedures and systems are what makes those two things happen.  This can be anything from onboarding clients, fulfillment processes, hiring new employees, accounting and payroll.
personality
curiousmindmagazine.com
62%
249
Not sure how to prepare for UPTET? Here’s your Way out!
This article is for you if you want to achieve the best UPTET Results but not sure how to do it. UPTET is a state-level test conducted every year for recruitment of upper primary and primary-level teachers in various schools under the UP government. Uttar Pradesh Basic Education Board is the conducting body of the exam. UPTET is expected to be conducted in November. This exam is a gateway for all the candidates who want a career in the field of teaching. The candidates who’ll qualify the exam will be issued a certificate of eligibility which will remain valid till 5 years.
confidence negative mindfulness tips
curiousmindmagazine.com
44%
901
Top tech tips to improve your work from home experience
As a result of the recent COVID-19 outbreak, many countries are in lockdown or have recently eased restrictions, with concerns of re-entering a lockdown should we see a second wave.
people communication feelings tips
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
Finding Happiness When Your Big Dreams Didn’t Come True
How to Explain ADHD in Positive, Empowering Terms
ADHD Symptoms in Women Aren’t ‘Hidden.’ They Are Misinterpreted.
10 Rules for Being Human | Rule 1: You will receive a body
8 Ways How to Protect Yourself During Police Interactions
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA