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What Is A “Gut Feeling”? The Connection Between Your Stomach and Mental Health

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curiousmindmagazine.com
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Ever had a “gut feeling” about something? You know, that intuitive sensation that whispers to you from the depths of your stomach?

Well, there’s more to it than just a whimsical phrase. There is a gut-brain connection – let’s unravel. The Basics: The Gut-Brain Axis Picture this: your gut and brain engaged in a constant tango, exchanging messages that influence everything from your mood to your decision-making.

This intricate communication system is known as the gut-brain axis. Your gut is home to trillions of microbes, collectively known as the microbiome.

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Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
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