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How to Customize a Self-Care Plan That Works For You

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Think back on a time when you really treated yourself. How did it feel? Did you feel lighter, more joyful, more present with the world?These are some of those butterfly feelings that you can expect when you tune into your self-care plan.

When we do good by our wholesome health, we feel good! Sticking to a self-care routine reduces our anxiety, curtails depression, and brings us back to present-moment awareness.These mental and emotional improvements significantly affect our physical health: lower blood pressure, improved sleep, focused concentration, and a clearer path to exercise and proper nutrition.A self-care plan also allows us to better take care of our immune system.

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