Chronic Illness Self-Care Kit: Top Tools & Resources
positivelypositive.comgood kind of baggage.When you go travelling you pack what you will need, so we are not about to venture into our Forest of Emotions ill-equipped.We are going to gather tools which help us manage our emotions and things that we can hold onto, should we get lost in the emotional forest, or hit by a grief-storm, for example.Emotions can be processed, this isn’t neat, clinical or tidy, but when you feel you are being torn apart by say, anger or guilt, burying or breaking under it are not our only two options.There are times when you are overwhelmed by feelings and just have no idea what to do but stare at the wall and writhe in emotional pain, so you just shove the struggles down into some box in your mind.(Of course, they pop up later, usually.
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