But I have discovered a simple way to slow down the chaotic pace of modern life. Quite simply, it’s the practice of being grateful each day and expressing that gratitude to others.So what if you got up each morning with a thankful heart instead dragging yourself out of bed with the usual worries and rushing?
What if one of your first tasks for the day was to sit quietly for about five minutes, taking just that bit of personal time, and you would write out a note of thanks to someone who helped you the day before?
And what if you did this little morning routine every day for a month? For a year? What would that look like?I was skeptical myself at first if this simple practice could improve my life. I was stressed out and it seemed like maybe.
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