Amidst this Coronavirus pandemic, are you good care about yourself? Are you feeling unsure about how to practice self-care while social distancing? While the world is changing, we are experiencing a need to adapt to our lifestyles as well.
As we adjust, many are noticing that usual methods of self-care may conflict with social distancing guidelines. While self-care strategies tend to be subjective, one thing that remains the same regardless of who you are is the essentiality of self-care during times of high stress.
It may seem as though everything is changing around you, and you may indeed be experiencing tremendous change; however, don’t fall into the trap of exacerbating your adjustment process by overlooking the things that are
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