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5 Mental Exercises To Rewire Your Brain To Be More Positive

positive negative self improvement Top 100
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everydaypower.com
everydaypower.comeverydaypower.com:

Want to be more positive in your daily life? Even if you’re not a very optimistic person, you can still train your brain to look at the brighter side of things.

Here are some mental exercises that can help. Mental Exercises To Rewire Your Brain To Be More Positive 1.

Make gratitude a daily practice Gratitude is a simple way to get into a positive mindset. Even the act of trying to think of something to be grateful for boosts serotonin and dopamine – your brain’s happy chemicals.

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