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3 Reasons Meditation Can Suck (and Ways to Work Around It)

liking life feelings mindfulness
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themighty.com
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When I became ill, one of the most frequent questions I was asked was, “Have you tried to meditate?” The answer was yes — but if I was being honest, meditation really sucked sometimes.

I felt frustrated I didn’t love it like everyone else and I wondered what was wrong with me. Over time, I became aware of what was making meditation so frustrating for me, and I started to make changes.

Here the reasons that meditation sucked, and the changes I made to make it work better for me: 1. In the wellness world — and sometimes even the medical world — there is a lot of pressure put on meditation to cure you.

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