Nicole Perry Kristin Neff gratitude loving yourself kind to yourself self compassion Nicole Perry Kristin Neff

5 Ways You Can Practice Self-Compassion And Be Kind To Yourself

Reading now: 104

Have you ever come across the term self-compassion, and how practicing it is crucial to having a happy and positive life? A while ago, I came across a wonderful post by my colleague Nicole Perry on Instagram.

She shared a powerful message about self-compassion–an emotional tool I’ve found myself recommending more and more lately. Between societal pressures and digital overload, we need a constant reminder that we’re only human—with strengths and weaknesses, with successes and failures.

And we are constantly growing and evolving. Dr. Kristin Neff, a self-compassion specialist, has a list of several things you can do to practice this skill more each day.

The website is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles