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Nicole Perry Kristin Neff gratitude loving yourself kind to yourself self compassion Nicole Perry Kristin Neff

5 Ways You Can Practice Self-Compassion And Be Kind To Yourself

Nicole Perry Kristin Neff gratitude loving yourself kind to yourself self compassion
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themindsjournal.com
themindsjournal.comthemindsjournal.com:

Have you ever come across the term self-compassion, and how practicing it is crucial to having a happy and positive life? A while ago, I came across a wonderful post by my colleague Nicole Perry on Instagram.

She shared a powerful message about self-compassion–an emotional tool I’ve found myself recommending more and more lately. Between societal pressures and digital overload, we need a constant reminder that we’re only human—with strengths and weaknesses, with successes and failures.

And we are constantly growing and evolving. Dr. Kristin Neff, a self-compassion specialist, has a list of several things you can do to practice this skill more each day.

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