Have you ever come across the term self-compassion, and how practicing it is crucial to having a happy and positive life? A while ago, I came across a wonderful post by my colleague Nicole Perry on Instagram.
She shared a powerful message about self-compassion–an emotional tool I’ve found myself recommending more and more lately. Between societal pressures and digital overload, we need a constant reminder that we’re only human—with strengths and weaknesses, with successes and failures.
And we are constantly growing and evolving. Dr. Kristin Neff, a self-compassion specialist, has a list of several things you can do to practice this skill more each day.Read more on themindsjournal.com