Mindy Kaling: recent publications

Mindy Kaling Has Really Good Wellness Advice–Here’s What She Swears by for a Healthy Life (They’re Really Good)

The Office or the hopeless romantic Mindy in her eponymous hit show The Mindy Project, but what you might not know is that Mindy Kaling was born Vera Mindy Chokalingam and was the sole female writer for the first season of The Office. And ICYWW what she’s been up to since her days at Dunder Mifflin, she’s been hard at work building a media empire with her very own production company, shows Never Have I Ever and The Sex Lives of College Girls, three books, and co-writing Legally Blonde 3—all while maintaining her infectious smile, raising two kids as a single mom, and keeping up her wellness routine.

So what’s her secret to juggling it all? After getting to know Mindy through countless interviews (seriously, ask me anything about her), I uncovered seven values she lives by. Hint: They only further prove the point that she’s the BFF everyone wants to have. A post shared by Mindy Kaling (@mindykaling) If there was one takeaway I got from reading up on Mindy and her workout regimen, it’s that her MO is focusing on movement that brings her joy.

Whether that’s Pilates or PLATEFIT (think: lunges, dips, planks on a vibrating device), she’s a self-proclaimed group fitness junkie who is first in line to try the latest “it” workout. But her tried-and-true forms of exercise? Running on the tread, stretching, and walking. “Surprising the body with lots of different things I think is really good, particularly for my body… I’ve really been mixing it up and knowing that if a workout doesn’t necessarily make me soak my clothes with sweat, that it still was a good workout… It does not have to be punishing,” Mindy told People.

“The endorphins that I get from working out centers me. I’m kind of an anxious person and it makes me feel

. liking feelings Waters

Mindy Kaling


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