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4 Ways You Can Feel Connected (Without Using Video) During Self-Isolation

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themighty.com
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With forced isolation well and truly upon us, and with no clear end in sight, it can feel impossible to create any sort of attachment to others or to yourself.

Like many, I find myself wondering how I can lift myself from the sense of isolation while remaining physically distant from loved ones.

Feelings of anxiety are heightened dramatically, and not just for those with preexisting mental health issues. I know there are many ways teletherapy can have profound impacts on struggling individuals in isolation.

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