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10 Things to Do If You Think You Have Postpartum Depression or Anxiety

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themighty.com

You’ve recently had a baby. You are more than three weeks postpartum. You do not like the way you are feeling. You wonder if you are too anxious or too depressed.

Your family, friends and health care provider have tried to reassure you, but you wonder if they really understand how bad you feel.

You worry that this is what being a mother feels like and you might never feel better. Here’s what you should do. 1.

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