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How Active Monitoring helped me tackle my anxiety

liking affection mindfulness
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www.mind.org.uk
mind.org.ukmind.org.uk:

The biggest change was that when I acknowledged my anxiety, it was easy to see exactly how it had affected me.That then enabled me and my practitioner to find interventions that worked for me.

I found that mindfulness helped me enormously to cope with my day-to-day anxiety.My anxious thoughts had previously made everything more difficult.

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