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15 Powerful Affirmations to Help You Beat Depression

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self-esteem are low. The key to overcoming depression is to give those things a boost and change your mindset for the better.You must let go of negative self-thoughts and begin to embrace and love the person that you are.

Put positive thoughts in your head so you will remember your worth and value to the world. The more you tell yourself things, the more your brain believes it, so make sure you’re always using positivity.If you use positivity and only say good things to yourself, then you will beat your depression quickly.

These powerful affirmations will help you get there, and they will teach you good habits, too. Saying these phrases only takes a couple of minutes each day, so there is no excuse not to give them a shot.When you feel.

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