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3 Things to Try Right Now If You Feel Anxious

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something specific. This form of stress can lead to a full-blown panic attack; that’s why it’s important to try to manage your anxiety as soon as it starts.Here are three easy to remember techniques you can try next time you feel anxious.

They can be easily done, whether you’re at home, at work, on a plane, or anywhere anxiety strikes.If it’s hard to catch your breath or your heart is racing, square breathing can help you lower your heart rate and return to your normal breathing patterns.Repeat until you feel calmer.

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