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What Self-Care Is Like When Grief and Depression Consume You

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themighty.com

My grandfather recently passed away. It was a long process that happened over the course of the last few years, with so many ups and downs that when he did pass so suddenly, but peacefully, in his sleep, it was a huge shock.

Even though it has been almost three weeks, my brain is still trying to understand and accept the fact he did not bounce back this time.

I am still in shock and losing my favorite person in the entire world is the worst pain I have ever experienced in my 30 trips around the sun.

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