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Why Is Seeing Your Own Reflection So Important?

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narcissism. But in everyday life, many people tend to avoid looking at themselves for more than a quick glance. They don’t want to activate their own critical thoughts about their appearance.

We are socialized to compare our physical image with ideals and standards. That’s how we typically use mirrors. But, whether we realize it or not, mirrors and reflective surfaces also play an important role in our psychological and emotional functioning.Here are four important research findings from psychology and neuroscience on how mirrors and reflections support our psychological well-being.Mirrors are used to test self-recognition in humans and animals.

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