“Whenever you experience negative thinking, it’s your mind lying to you.” The word therapy gets thrown around a lot, but it’s important to remember that not every type of therapy is the same.
You have marriage therapy, which is a form of counseling, and then you have something like psychoanalysis. One type of therapy that […] The post 6 Important Things You Should Know About CBT And How It Can Help Improve Your Mental Health appeared first on Life Coach Code.
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