We all have days when we get up and feel energized, sweeping through tasks in a few hours in the morning, only to find ourselves sluggish and unfocused midday. Studies show that our bodies have limited reserves for fueling our productivity.
Therefore, a solid morning ritual is required to prepare the body to sustain your energy and follow through with your tasks throughout the day.Imagine you manage to wake up at 5 am only to find yourself lying in bed looking at the phone for another one hour under the excuse of checking out that news and emails? Or waking up and confused about what to do next and start doing a bunch of exercises. The next day, instead of exercising, you switch to brewing coffee and reading a book, well, because you want
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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