Best Topics
all enjoyment focus Lifehack Show
Today articles
Related Articles
More ...
enjoyment focus Lifehack Show

How To Beat Social Media Addiction And Focus on Your Life More

enjoyment focus Lifehack Show
Reading now: 407
www.lifehack.org
lifehack.orglifehack.org:

New challenges often involve things that are outside of our experience and expertise, so covering all the bases ourselves is sometimes not feasible as it takes too much time to learn and do everything. At the end of the day, you are just one person, and you have a limited amount of time.

So, you have to do things that are meaningful to you. While an overall goal may be meaningful, not all of the milestones needed to get there may be meaningful.

Because we all have our strengths and weaknesses, likes and dislikes, not every task will be enjoyable or all fun & games.

Read more on lifehack.org
All news from lifehack.org
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

lifehack.org
43%
560
How to Hack the Reward System in Your Brain And Stay Motivated
Losing motivation can stop us in our tracks. It can make us procrastinate, doubt our skills and abilities, and take us off the path to success.
people feelings Staying Motivated
lifehack.org
40%
897
5 Best Fish Oil Supplements to Buy For A Healthier Brain
Therefore, having a daily dose of fish oil supplements is a way of keeping yourself energized, especially since fatigue primarily stems from our brain. If your brain is filled with energy and isn’t feeling sluggish, your body will also feel the same way.When selecting some of the best fish oil supplements available on the market, we based our decision on the following criteria: Here are the 5 best fish oil supplements we picked that you should definitely try:Our first pick of the best fish oil supplement available is the Infuel brand of Omega 3 fish oil.
people feelings BRAIN POWER
positivepsychology.com
69%
650
19 Best Coaching Training Institutes and Programs
download our three Goal Achievement Exercises for free. These detailed, science-based exercises will help you or your clients create actionable goals and master techniques to create lasting behavior change.Coaching training is a formal training process through which professionals from all backgrounds can become effective and skilled coaches.
life positive psychology
positivityblog.com
61%
130
Daily Happiness: 13 Simple Ways to Find it in Your Life
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius Antoninus“Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.”Eleanor RooseveltHappiness.When you think about it then you may often think of the future in some way.The dream vacation coming up, the promotion you are working towards, the baby that is on the way or the sixth date with someone new in your life.But happiness can also be found in the small things of a regular day.So today look for it there. Take just a few minutes and apply one of the tips below and see how it brightens your day.1. One minute of appreciation.Take a minute, sit down and
Marcus Aurelius Antoninus Eleanor Roosevelthappiness happiness life feelings
positivelypositive.com
69%
577
Show Me How to Love Myself—a Devotion
for nourishment, restoration, celebration. Show me how to embody everything that is my joy.Face me toward my Soul my innocence, my beauty, my strength, my gifts.Show me what I knew before I took on the veils of human form. Show me who I am with no attachments, and who I am fulfilled.Rinse comparison from my psyche, lift my gaze to my Higher Self.
parting celebrities soul
positivelypositive.com
94%
930
The Power of Being Committed
being committed.It took her only two months to finish her book after that. Her mantra became, “Write or die!” The power of being committed made decision-making easier for Susie and she accomplished her goal in record time.So, today I want to tell you why the secret to success is making a 100% commitment to everything you do.In every aspect of life, if something is worth doing, it’s worth giving 100% of your effort to it.
personality life relationship
powerofpositivity.com
69%
272
15 Affirming Statements to Help You Raise More Confident Children
repeat the affirmations at first. Once they get used to it, though, they will begin to recognize their favorite ones without help.
life confidence child
curiousmindmagazine.com
41%
590
How Cam Chats Are Making Lockdown Bearable
Got those COVID-19 quarantine blues? Not to worry, live cam chats, with actual humans might be able to help.
liking life relationship
success.com
46%
525
Adventure Climber Mo Beck Doesn’t Believe in Excuses
Stumped, a documentary about Beck’s ascent of , a climb rated as 5.12 (the standard at which good climbers become great), Beck attempts to look serious as she explains why she has only one hand, as her left arm ends at her forearm. “Someone took the guard off the wood chipper,” she says, nodding solemnly. But she can’t maintain the ruse.
Mo Beck Doesn life feelings passion
themighty.com
45%
557
15 YouTube Channels that Help People on Bad Mental Health Days
When I am having a rough mental health day, I try to find something that takes my mind off of what I am worried about, even if it is just for 10 minutes. I personally love watching YouTube videos because I find them to be creative, and content on their website is free for the most part.
people liking life
themighty.com
63%
284
Please Stop Scapegoating Those Living With a Mental Illness
With all the online bickering and arguing as of late, I’ve noticed a disturbing trend. It’s become so commonplace, I see something nearly every day that truly rubs me the wrong way. It is the “scapegoating” of those living with a mental illness in social media. And it is not something that is only being done by “one side” of the political divide, it is actually rampant on both sides.
people liking life
success.com
68%
712
Solopreneur and Adventure Climber Mo Beck Doesn’t Believe in Excuses
Stumped, a documentary about Beck’s ascent of , a climb rated as 5.12 (the standard at which good climbers become great), Beck attempts to look serious as she explains why she has only one hand, as her left arm ends at her forearm. “Someone took the guard off the wood chipper,” she says, nodding solemnly. But she can’t maintain the ruse.
Mo Beck Doesn life feelings passion
thoughtcatalog.com
92%
505
Here’s Why You Should Be Thankful For Every Person Who Ever Let You Down
“If you don’t love yourself, how do you expect me to?”People who love themselves with ferocity don’t cling to toxic relationships. They focus on filling themselves with everything they could ever need without asking anyone to do it for them.I suppose what all this translates to is those who don’t love us teach us the most valuable lesson of all: self-love.Lessons never arrive in the form of love or laughter.
Who Ever Family life lessons
thoughtcatalog.com
53%
184
How To Cultivate Intuitive Body Love With 5 Simple Practices
Ewww! Gross! Now I have to wear a sweater all night. Stupid acne.
liking parting feelings
lifecoachcode.com
37%
938
3 Facts About Your Emotions that Will Surprise You
“Your emotions are always on your side” Our emotions are probably the most misunderstood and under researched subjects that psychology is still just flirting with. When we start researching our emotions, few problems arise. First, each emotion is a subjective experience, what you experience can be unique to you. Second, just because we don’t have […]
flirt psychology emotions
lifecoachcode.com
49%
451
3 Ways How Reading Articles Helps You with Stress
“Reading is an adventure for your mind” Stress is part of everyday life. If you live in 2021 stress is almost given. No matter what you do, no matter how old you are, student or retired, stress is present. It can be workload, too many things to study at once, the pandemic, fear, negative info […]
parting life stress
themighty.com
91%
126
Chrissy Teigen Shares Honest Photo Showing Her Endometriosis Surgery Scars
Chrissy Teigen got honest with her followers on the realities of life with endometriosis — and her scars following surgery to treat the condition.
Chrissy Teigen life affection
thoughtcatalog.com
86%
727
It’s Never Too Late To Let Yourself Shine
Your twenties are meant to be about a time where you really discover yourself. A period where you really connect with who you are as a person.
city London Family personality life
themighty.com
52%
338
18 Atypical Trauma Symptoms I Experience As a Sexual Abuse Survivor
As a survivor of long-term incest/sexual abuse from a young age, I exhibit a lot of symptoms. But there are a lot of things I experienced for a long time, and continue to experience, that I couldn’t explain and didn’t recognize as part of the abuse I experienced. I hope to help other survivors connect the dots with this article.
parting feelings abuse symptoms
curiousmindmagazine.com
56%
507
What is COVID-19 Sequencing?
COVID-19 was first detected in China in 2019. Since then, this pandemic has reached almost every country in the world and has led to a dramatic loss of life. Despite the recent successful development of several COVID-19 vaccines, coronavirus continues to present a challenge to public health.
China liking life fight
thoughtcatalog.com
64%
986
When Your Vision For The Future Is Double
me, the patient, to diagnose myself, I stammered, “Well, I read something about Guillain-Barre… but that seems so rare that I-… I haven’t really considered it a possibility.”“Right, well, your case is presenting a bit differently than we typically see with that, but all of the other tests are normal, so we’re going to have to wait and see what happens,” the doctor responded. “You could either pull out of it or rapidly deteriorate until you become totally paralyzed and need a ventilator, so let us know immediately if it gets worse.”And I was on my way.I held it together until I got home and then burst into tears.
liking life feelings
pickthebrain.com
68%
308
The Power of “No” and How It Helps With Anxiety
boundaries look different to everyone, and it’s important to think about what you need to say “no” to before you try to force yourself to do it all the time.
people communication life
lifehack.org
46%
603
The 6 Aspects of Life You Need To Start Maximizing
Life Assessment to find out how balanced (or unbalanced!) your life is right now.The Life Assessment will help you understand your life better. It will also provide you with a detailed custom report for FREE based on your strengths — enabling you to discover how to live your life to the fullest.The Life Assessment will only take you around 5 minutes to complete; and those 5 minutes could be the catalyst for a new and exciting life.
people life Life Potential
dumblittleman.com
55%
767
How To Save Your Finance During The Pandemic
emergency fund is becoming increasingly popular.This article will explain why personal finance is important, as well as how you can make the best out of your situation.Whether you are worried about losing your job or are self-employed, it is essential to understand what rights you are entitled to. That pertains to the coverage of sick leave, grants that you may be eligible for, as well as possible benefits available to you.
personality positive psychology
additudemag.com
47%
328
Live Webinar on March 10: Is It Bipolar Disorder or ADHD Moodiness? A Guide to Getting the Right Diagnosis and Treatment
Not available March 10? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.ADHD walks hand-in-hand with emotional dysregulation.
emotions treating kids Bipolar Disorder
additudemag.com
65%
395
How to Manage Your Anger Before It Bubbles to a Boil
ADDitude asked its readers, “How do you manage negative emotions, such as anger, in your relationships?” Read their advice below, and leave your helpful insights in the Comments section.“Empathy and knowledge of ADHD’s hallmark symptoms has helped me. Dislike the disorder but not the person.
Julie Catling New York anger treating adults emotional regulation
additudemag.com
67%
764
I too am bored and feel the futility of effort
Home › Welcome to the ADDitude Forums › For Adults › Emotions & Shame › I too am bored and feel the futility of effortIt has now become clear to me that people do not really care about you. About me.
people life feelings
additudemag.com
37%
711
Live Webinar on February 16: The Science Behind Diagnosing and Treating ADHD in Older Adults
Not available February 16? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Imagine that you suffered from distressing and impairing psychological symptoms most of your life and no one told you that they were treatable.
David W.Goodman treating adults diagnosing adults ADHD
emlii.com
62%
757
Finding Brides Online Is The Way To Change Your Life – 2021 Guide
to view all the beauties waiting for you! The practice of mail order brides has a long history. When America was discovered, many men from Europe started to migrate.
life online brides
positivelypositive.com
58%
364
Life Advice: 10 Quick Tips
Sometimes things just get worse. And sometimes, for no reason at all, things get better.Working hard is a good way to increase the chances of the above.
people life fears
powerofpositivity.com
86%
225
20 “I Statements” to Boost Your Mood on a Bad Day
reward centers to promote positivity and boost your mood. If you use these statements when you are in a bad mood, they can change your thoughts, increase positivity, and improve your day.Your words are powerful, and when you say positive things to yourself, it helps promote positivity within.
positive negative mood
curiousmindmagazine.com
80%
712
Online Sportsbook Betting – Your Key to Fun and Extra Income
You have that adrenaline rush. You want to do something, you just don’t know what exactly. You don’t want it to be that extreme as, say, bungee jumping, but you do want it to be exciting. And if it can bring in some extra bucks at home, even better, right?
Family liking friends
emlii.com
80%
404
9 Best Out-Of-The-Box Ways to Celebrate Valentine’s Day With Your Sweetheart in 2021
Stars teach humans a lot. They inculcate humility and show how insignificant the human ego is.
love tips Valentine’s Day
powerofpositivity.com
57%
316
6 Ways To Reclaim Your Life (And Stop Pleasing Others)
Negative emotions can cloud your judgment. They do the opposite of guiding you.
life negative emotions
powerofpositivity.com
82%
771
6 Activities That Boost Your Mental Health in 30 Minutes a Day
psychiatrist Dr. Neil Leibowitz, even just writing something and then throwing it away can help you manage your emotions and anxieties.When you write in a private journal, you’re able to express everything you’re thinking about without worrying about being judged.
Neil Leibowitz feelings affection emotions
themighty.com
93%
228
How a Gratitude List Can Help You Take a Step Out of Depression
As someone who deals with depression and anxiety, it is not always easy for me to maintain a positive mindset. However, I have a tool that begins my climb out of that dark hole: the gratitude list. Having an attitude of gratitude is always a good antidote for depression and anxiety, and writing down a list of 10 things you are currently thankful for is an exercise that, in my experience, provides evidence that no matter how bad things seem, there are still good things in your life.
life friends positive
themighty.com
89%
905
How My Mental Health Changed My Career Working With A-List Celebrities
I have spent most of my life focused on one career, which was working in the audio and broadcast media industry. For 20 years, I was a professional sound engineer and location sound recordist.
Gwen Stefani Mariah Carey Australia people life psychology My Mental Health
positivepsychology.com
54%
379
6 Worksheets & Templates to Find Your Ikigai
download our three Meaning and Valued Living Exercises for free. These creative, science-based exercises will help you learn more about your values, motivations, and goals and will give you the tools to inspire a sense of meaning in the lives of your clients, students, or employees.Ikigai is both an idea and a way of life.
Japan life enjoyment presents
themighty.com
48%
616
When Repressed Memories Start Resurfacing
Five and a half years ago I began to remember repressed memories of childhood sexual abuse. But what does that exactly entail, what does it even mean? I want to explain how it was for me — not the details of the abuse I remembered, nobody wants that in their head, I know I wished the memories were not in mine — but just how it unfolded for me.
personality life abuse
themighty.com
77%
271
How Living With Chronic Pain Has Changed My Perspective on Life
Did you know chronic pain affects approximately 1.5 billion people worldwide? And it impacts them differently from persistent yet manageable pain to debilitating symptoms needing multiple hospital admissions, regular medication or even no treatment available? Chronic pain is pain which usually lasts longer than six months, which often doesn’t just cause physical pain, but for many it affects them emotionally too.
life affection emotions
themighty.com
78%
443
Making Decisions When Your Child is Newly Diagnosed With a Rare Disease
The first couple of days after a diagnosis of a rare disease are a blur. You spend your days and nights in a constant cycle of trying to gain as much information as possible about the disease, grieving, being overly hopeful, letting your mind go down different paths of “what ifs” and maintaining your daily life. When my son was first diagnosed with Hurler’s syndrome, that cycle did not really allow me to digest or understand fully a lot of the information being thrown at me both through my own research and by other parents of kids with Hurler’s.
Family liking life
hoffmaninstitute.org
84%
703
Show Up. Trust. You’ll Be Lifted.
I was standing in the middle of the empty road at White Sulphur Springs, appreciating sunlight filtering through redwoods. Suddenly, the foreground came into focus.
liking life feelings
theeverygirl.com
44%
691
The Ultimate Valentine’s Day Self-Love Routine
Remember February 14th as a child? It was a joyous holiday where you got to express your creativity through crafting a cool box and picking out themed cards from your favorite television show or movie. This was a day where you celebrated love: love for your friends, love for your teachers, and love for your family.
Love Routine life feelings mood
themighty.com
71%
593
Why I Love My Cerebral Palsy
Around Valentine’s Day I tend to think more about my journey with cerebral palsy and the lessons it has taught me, which have ultimately led me to fall in love with it.
friends beauty lessons
powerofpositivity.com
62%
636
6 Habits That Make it Easier to Recover from Depression and Addiction
positive diet to stay healthy. Without the right nutrients, you won’t be able to enjoy optimum physical and mental health, and it’ll be harder for you to stick to your goals as your body craves anything that can make it feel better.
positive enjoyment habits
lifecoachcode.com
78%
322
When You Slow Down You Actually Get Better at Life!
“Being the fastest, you win the competition, but by slowing down, you win the race that really matters.” We all live in a society where busy life is the ideal all strive for. Being busy means you are active and productive. But being busy and being productive are two very different things. Sometimes being busy […]
life
thoughtcatalog.com
44%
542
Why Boundaries Are Imperative For Those Who Love Hard And Care Deeply
However, boundaries are not easy things to set. They come with a lot of guilt for people who love deeply. When we set boundaries, there are so many voices inside of us that tell us that we are being selfish.
happiness people feelings
success.com
63%
258
Why Finances Should Be an Integral Part of Your Self-Care Routine
practice to describe managing my money because it implies an ongoing effort as opposed to a one-time task.I sometimes joke: You don’t go to one yoga class and then say, “Great, now I’m fit for life.” Like most forms of wellness, money management is an ongoing effort.Approaching your finances as a practice helps nurture a growth mindset instead of a fixed one.When it comes to money, this can mean the difference between thinking, I need to learn more about how to invest versus I’m just bad at money, so there’s no point in trying. A growth mindset is a valuable tool for managing the inevitable setbacks that will arise on your financial journey.Above all else, a money practice is about setting aside dedicated time for financial self-care.
people liking parting
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
How to Manage Your Startup’s Finances More Efficiently
3 Fundamental Lessons Most of Us Learn Too Late in Life
Maybe We Never Get To Have It All Figured Out At Once 2024
“ADHD Lessons from Ultrarunning: Accept Help and Support Your Needs”
Embracing Equality: How to Stop Putting People on Pedestals
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA