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Why Giving Up On Emotional Eating Will Not Help You Lose Weight

feelings relationship emotions emotional eating
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themindsjournal.com
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Are you someone who indulges in emotional eating? But now, you are looking to stop it, because you feel it will help you lose weight? Heal your relationship with food!

And lose weight too! These are the claims that many programs focused on treating emotional eating make. And it’s easy to understand why.

It’s enticing, right? The problem is, it’s not always true. When I see this kind of marketing, I can’t help but feel like it’s diet-culture-in-disguise capitalizing on what they know we want to hear: follow this program and you will lose weight.

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