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The Highly Sensitive Person in Quarantine

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www.psychologytoday.com

It's a sensitive time for everyone during this pandemic. But it hits in a special way for those who are highly sensitive. Elaine Aron defines the highly sensitive person (HSP) as one who notices and feels intensely the subtle shifts of energy in the environment due to a finely tuned nervous system.

From noises to lights to the emotions floating in the air,  the highly sensitive's person's gift is recognizing nuances and textures.

However, this can also be very trying, especially when the environment is overstimulating. There can be no more overstimulating time than what we are living through now in a pandemic.

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