liking personality negative emotions

The Writing Cure

Reading now: 421

The Writing Cure is the title of a book written by scientists who study the healing powers of expressive writing – the kind of writing you would use a private journal for, where you describe your experiences and express your emotions.

It’s a matter of taste, but of all mental health interventions, keeping a journal is one of my favorites. Not only because I personally love to write, but also because as simple as it may sound (sit down and write about your day), it combines several very powerful therapeutic elements.

Let’s take a look at what those are. Because we have to put things into words, writing promotes better awareness of our emotions.

The website is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles