The Writing Cure is the title of a book written by scientists who study the healing powers of expressive writing – the kind of writing you would use a private journal for, where you describe your experiences and express your emotions.
It’s a matter of taste, but of all mental health interventions, keeping a journal is one of my favorites. Not only because I personally love to write, but also because as simple as it may sound (sit down and write about your day), it combines several very powerful therapeutic elements.
Let’s take a look at what those are. Because we have to put things into words, writing promotes better awareness of our emotions.Read more on psychologytoday.com