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Trauma Mind – The state that ruins relationships

state Mind-The relationship mindfulness emotions partner
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www.psychologytoday.com
psychologytoday.compsychologytoday.com:

 We've all been there. One moment you are fine, but then someone or something triggers you. You “lose your mind” and can’t control yourself.

You are “flooded.” You find yourself yelling at your partner, giving disproportionate punishment to your kids, slamming doors, threatening to quit your job, and spiraling downwards.

Several minutes or hours later, you calm down and realize, with regret, the damage that you have done. During the coronavirus epidemic lockdown, anxiety, uncertainty, and conflicts are especially increased in relationship.

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