Do you got to? The Practice: Find relief in saying no. Why? We're pulled and prodded by financial pressures, commuter traffic, corporate policies, technology, advertising, politics, and the people we work with and live with.
As well, internal forces yank the proverbial chains, including emotional reactions, compelling desires, "shoulds," and internalized "voices" from parents and other authority figures.
Sometimes these pressures are necessary, like a flashing light on your car's dashboard telling you to get gas. Even a broken clock is right two times a day.Read more on psychologytoday.com