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people life feelings relationship

Rick’s Story

people life feelings relationship
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makeitok.org
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I struggled with vulnerability all my life. When this led to the demise of an intensely loving relationship, I wallowed through the hallways of some very dark times.

I learned later that this was depression and I needed to fix this somehow. I learned how to talk about it. I learned that I wasn’t alone.

I learned how to cope and change the way I dealt with depression and anxiety through mindfulness.How did you overcome this experience?I wrote about my experience.

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