liking enjoyment fight negative

How to DIY a Home Spa for Fibromyalgia Self-Care

themighty.com

Self-care can be a game-changer in fighting chronic illness. If you enjoy pampering yourself and want to learn how to do it at home, here are a few steps to creating a DIY at-home spa experience. 1.

Designate a specific area of the home to be your spa. This could be a chair, your bathroom, or a blanket in the corner.

It can be as big or as small as you want and doesn’t need to take up an entire room. Your spa simply needs to be your designated relaxation zone where no negativity enters. 2.

Read more on themighty.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles