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How to DIY a Home Spa for Fibromyalgia Self-Care

Self-care can be a game-changer in fighting chronic illness. If you enjoy pampering yourself and want to learn how to do it at home, here are a few steps to creating a DIY at-home spa experience. 1.

Designate a specific area of the home to be your spa. This could be a chair, your bathroom, or a blanket in the corner.

It can be as big or as small as you want and doesn’t need to take up an entire room. Your spa simply needs to be your designated relaxation zone where no negativity enters. 2.

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