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New Study Shows Therapy May Improve Your Immune System

Usa state California Los Angeles, state California people liking affection mindfulness
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What happened: Autoimmune conditions affect millions of Americans. A new study from the University of California, Los Angeles published in JAMA Psychiatry analyzed 56 studies about autoimmune disease and concluded that psychosocial intervention (essentially therapy) was associated with enhanced immune system functioning.

In particular, the study found that cognitive behavioral therapy (CBT) created the same amount of immune system improvement as drugs that are typically used to treat inflammatory diseases of the immune system.

The study also noted that 10 weeks of CBT costs about $1,500, while one year’s worth of a drug for autoimmune inflammation can cost $25,000 per year.

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