Sometimes it feels like there just aren’t enough hours in the day to get everything done. Have you ever blinked and realised that you’ve been staring at the same screen for thirty minutes without progress, or got to 5 o’clock feeling burnt out and anxious about all the unfinished tasks and challenges that are piling up? It’s pretty common to feel weighed down and weary by an unrelenting work schedule.The thing is, this kind of ‘hard slog’ approach to the working day is pretty counterintuitive.
There’s a mountain of evidence from neuroscience, and experts in work culture strategy, to suggest that people perform some tasks better than others at different times of the day. It makes much more sense to develop a work strategy that complements
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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