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6 Ways to Achieve Good Sleep Hygiene

“Sleep is an investment in the energy you need to be effective tomorrow.” –Tom Roth As someone living with a chronic sleep condition, I thought that I would share how I achieve good sleep hygiene.

You might find you have already incorporated basic sleep hygiene into your everyday life. But I have learned you can always do more to improve your quality of sleep.

Here are a few ways I have found to achieve good sleep hygiene. 1. Set a consistent sleep schedule. It’s very easy, especially in lockdown and while being furloughed to treat every day like it is the weekend and throw out all structure and routine.

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