liking life feelings mood

6 Ways to Achieve Good Sleep Hygiene

themighty.com

“Sleep is an investment in the energy you need to be effective tomorrow.” –Tom Roth As someone living with a chronic sleep condition, I thought that I would share how I achieve good sleep hygiene.

You might find you have already incorporated basic sleep hygiene into your everyday life. But I have learned you can always do more to improve your quality of sleep.

Here are a few ways I have found to achieve good sleep hygiene. 1. Set a consistent sleep schedule. It’s very easy, especially in lockdown and while being furloughed to treat every day like it is the weekend and throw out all structure and routine.

Read more on themighty.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles