“Sleep is an investment in the energy you need to be effective tomorrow.” –Tom Roth As someone living with a chronic sleep condition, I thought that I would share how I achieve good sleep hygiene.
You might find you have already incorporated basic sleep hygiene into your everyday life. But I have learned you can always do more to improve your quality of sleep.
Here are a few ways I have found to achieve good sleep hygiene. 1. Set a consistent sleep schedule. It’s very easy, especially in lockdown and while being furloughed to treat every day like it is the weekend and throw out all structure and routine.Read more on themighty.com