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Research Reveals How Pink Noise Promotes Better Sleep

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recommended amount of sleep each night.Here are just a few health consequences of sleep deprivation:As you can see, a lack of sleep can affect many aspects of health, and today, people seem to have more sleep troubles than ever.

Many doctors recommend white noise to help people get better sleep, but now, pink noise appears to show some promise as well.Below, we’ll explain what pink noise is and how you can incorporate it into your sleep routine to get a restful night’s sleep.First of all, what the heck is pink noise anyway?

It operates on the lower range of frequencies compared to white noise, so this results in deeper sounds with more bass.Humans can hear frequencies ranging from 20 hertz to 20,000 kHz.

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