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How to Improve Your Posture While Working From Home

Spoiler alert: it’s pretty darn important to straighten up! Some of the signs of bad posture are immediate, AKA back, shoulder, and neck pain.

Others are far off in the distance, such as not being able to stand up straight when you’re older. Dr. Olson warned us of other effects of bad posture that range from physical to emotional. “Sore, tired, tight muscles cause us to not feel well, which can make us cranky and short-tempered.

The negative side effects of having poor posture could cause digestive issues, headaches, shoulder pain, and even breathing difficulties,” Dr.

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