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Feeling Overwhelmed? Try This Soothing Sequence

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yogajournal.com
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panic attacks' because I was searching for relief. I wanted to better understand how stressors exist in my body. I noticed how I tend to hold tension in my hips and in my shoulders.

Finding yoga poses that helped me release these areas also made me aware of my relationship to the stressors themselves. Understanding the rise in energy from a panic attack or the holding of stagnant energy revolutionized my yoga practice.”For this sequence for managing emotional overwhelm, unroll your mat with the intention of listening to what your body is truly longing to be liberated from.

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