benefits of yoga are widely known. Therefore, yoga is an essential part of home training. But to ensure an effective yoga session, you will have to invest in a good yoga mat that will help you exercise with comfort.A yoga mat is highly suggested for home training because performing yoga on the floor can hurt your back.
If you are planning to use a towel or a carpet instead, then know that the postures you can perform are limited. Hence, it is always advisable to buy a yoga mat.Invest in a yoga mat that has a non-slippery surface on both tides.