Any time is a great time to develop gratitude, so take a moment to reflect on what you have. For example, perhaps you have family or friends who you love, a job that you enjoy.
Do you have pleasant neighbors and good health?If you struggle to remember your blessings, whether they are big or small, we will advise you about different gratitude apps to make things easier.The apps are not listed in a particular order.
Some are free, others are not; some were developed for Android, others for iOS.Before you continue, download our three Positive Psychology Exercises for free.
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