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“13 Ways to Make Yourself Fall Asleep”

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Can’t seem to make yourself fall asleep?I often hear individuals with ADHD say things like, “I want to sleep, but my body won’t let me” or, “It’s difficult to turn off my mind so that I can go to sleep.” Sure, keeping a regular wake schedule, expending energy throughout the day, and avoiding stimulating activities and foods close to bedtime help regulate sleep patterns.

But to really prep for a good night’s sleep, it is also vital to send “it’s time to sleep” signals to the brain and body. One of the best ways to do that is through the senses.Try these simple sensory-based approaches to help your body get the message that it is time to rest.[Get This Free Download: How to Sleep Better with ADHD — A Guide for Adults][Read: Your ADHD Brain Needs More Sleep — How to Get It]SUPPORT ADDITUDE Thank you for reading ADDitude.

To support our mission of providing ADHD education and support, please consider subscribing. Your readership and support help make our content and outreach possible.

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