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8 Ways to Cope With Workplace Anxiety

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themighty.com

Workplace anxiety happens more often than not. It’s nothing to be ashamed about, and within my experience I am finding more and more companies are helping their employees rather than belittling them for struggling in silence.

Anxiety can affect different areas of your work life, performance, social relationships and professionalism. 6:45 a.m. and my alarm is ringing from my phone. “Let’s hit snooze,” I tell myself.

However, I am not actually asleep; I am lying in bed staring at the ceiling in the dark with my covers pulled up. A pang of worry shoots through my body; I close my eyes and hope when I open then again, the worry goes away.

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