People have eaten chicken soup and other broths for centuries to ease cold or flu symptoms. What makes hot, comforting soup so appealing for someone trying to restore their health?
Chicken soup, in particular, contains many vitamins, minerals, and antioxidants that can help fight infections. It’s also rich in electrolytes and fluids that can protect you from dehydration if you have stomach flu or a fever.Finally, studies show that warm or spicy foods can act as a decongestant, helping to unclog your sinuses and flush mucus out of the body.
So, whether you have covid-19, a cold or flu, or a sinus infection, try making a warm, comforting chicken soup or spicy meal.
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