Coronavirus mindfulness

12 Key Lessons To Learn from the COVID-19 Pandemic

themindsjournal.com

As our collective stress and anxiety has reached an unexpected high due to the Coronavirus pandemic, mindfulness practice can actually enable us to cope with it. It can also help us improve our mental health and live more mindfully.“You don’t know who you are until you’ve faced real adversity.” ~ Dan GasbyThe COVID-19 pandemic is presenting many of us with one of the greatest challenges of our lives.

While it may be difficult for some of us to deal with, it is during these times that we can learn the most about ourselves, and life in general.This is a great opportunity to learn some important lessons.

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