meditation can be used to focus on the assets you possess and help you recognize how you demonstrate these qualities in your relationship with yourself and others.
This is easier said than done. Becoming good at meditation can take years of practice. There are many apps and tutorials on Youtube that can help you get started.Once you have identified your assets and strengths, you can start to expand or grow these.
For example, if your asset is empathy and compassion, you may want to explore in which areas those qualities can be put to use.
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