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10 Things to Stop Doing to Get in the Best Shape of Your Life

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When it comes to health and fitness, adding new habits to your busy life can be a real challenge. Whether you are trying to balance your summer wedding invitations and vacations or simply want to enjoy the sunshine with friends, summer can be one of the busiest times of the year.

For those of us with packed calendars who also want to be our healthiest, it’s much more realistic to commit to leaving certain behaviors behind rather than adopting new ones.

The good news is that sometimes, getting in the best shape of your life is less about what you should do and more about what you shouldn’t do.

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