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7 Steps To A No Regret Life Starting Today

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Are you happy and living life with no regrets? Based on the U-Bend of Life, people spend the majority of their lives unhappy.

According to the chart, happiness levels are high until we reach 18 years old. It declines sharply in our early 20s, levels out, and then dips again in our late 30s.

Then, it increases again in our mid-50s, only to peak again in our 60s. This means we spend nearly 40 years of our adulthood unhappy.

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