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31 Five-Second Reminders that Will Make Calmness Your Superpower

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Your goal is to grow so strong on the inside that nothing on the outside can affect your inner peace of mind without your conscious permission.The ultimate measure of your wisdom and strength?

How calm you are when facing any given situation. Yes, calmness is a human superpower. The ability to not overreact or take things personally keeps your thoughts clean and your heart at peace, which instantly gives you an upper hand regardless of your circumstances.Thus, the biggest and most complex obstacle you will ever have to overcome is your own mind.

If you can overcome that, you can overcome almost anything. And by “overcoming,” I’m referring to the skill of mindfulness, and learning to effectively control your emotional responses to life’s unexpected tests.

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